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Medium Well

May 20, 2020

Today’s episode is the first episode in the Medium Well… Live! series and it was such a joy to chat again with Deborah of Mama Medicine. We chatted about her experience moving her business to 100% virtual, the themes she’s seeing in her medicine reading, why courage is so important right now, and Deborah answered...


May 6, 2020

I’m diving into herbal actions in today's episode! I break down what herbal actions are, discuss some of the most common herbal actions like adaptogens, nervines, and alternatives, and give you examples for the different herbal actions I discussed. I also discuss why understanding herbal actions are important, and how...