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Medium Well

Jul 29, 2020

Erin Lovell Verinder, herbalist, naturopath, and author of Plants for the People, is back for round two on Medium Well! In this lovely winding conversation, we discuss what this time of lockdown has meant to her and the planet, how plant medicine feels more important and relevant than ever, what the process of writing...


Jul 15, 2020

In today’s episode, I chat with my dear friend Hanna Baror-Padilla, founder of Sotela, an ethical and sustainable, size-inclusive fashion line. Hanna and I connected over ethical fashion five or six years ago, when she was an ethical fashion blogger, and I was just starting my ethical fashion journey. Since then...


Jun 24, 2020

In today’s episode, I dive into a topic that’s been on my mind for some time now in regards to wellness. If you’re keeping up with trends, taking fancy supplements and powders, doing the face masks, and beyond— that’s great. But what is it in service of? What are you using your now resilient mind and strong...


May 20, 2020

Today’s episode is the first episode in the Medium Well… Live! series and it was such a joy to chat again with Deborah of Mama Medicine. We chatted about her experience moving her business to 100% virtual, the themes she’s seeing in her medicine reading, why courage is so important right now, and Deborah answered...


May 6, 2020

I’m diving into herbal actions in today's episode! I break down what herbal actions are, discuss some of the most common herbal actions like adaptogens, nervines, and alternatives, and give you examples for the different herbal actions I discussed. I also discuss why understanding herbal actions are important, and how...