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Medium Well

Oct 23, 2019

Just a short episode to talk about the season break I am taking for a few weeks, and a request for your thoughts and feedback. Thank you for listening to Medium Well!

All the deets:

Oct 16, 2019

I am, by default, a very curious person, which means I question everything and always want to dig deeper. Lately, I’ve been wondering what the impact of convenience culture has on our lives— our ability to be present and focus inwards, on our planet, on our connection to one another. How does our fast and cheap...

Oct 9, 2019

Stressed out, worried, and anxious used to be my norm— and now, while I am not exactly stress-free, it’s no longer a given. In this episode I talk about how my journey into sustainability and mindful living lead me to intentionalism, living an intentional lifestyle, and the tools and resources I use to slow down and...

Oct 2, 2019

Like many of us, I have had a long and winding health journey, consisting of several chronic conditions. In this episode, I share my health story including being diagnosed with chronic migraines at age 13, and my nearly 3-year journey to get a cancer diagnosis. I also share my tips for navigating your own health...