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Medium Well

Oct 16, 2019

I am, by default, a very curious person, which means I question everything and always want to dig deeper. Lately, I’ve been wondering what the impact of convenience culture has on our lives— our ability to be present and focus inwards, on our planet, on our connection to one another. How does our fast and cheap...


Oct 9, 2019

Stressed out, worried, and anxious used to be my norm— and now, while I am not exactly stress-free, it’s no longer a given. In this episode I talk about how my journey into sustainability and mindful living lead me to intentionalism, living an intentional lifestyle, and the tools and resources I use to slow down and...


Oct 2, 2019

Like many of us, I have had a long and winding health journey, consisting of several chronic conditions. In this episode, I share my health story including being diagnosed with chronic migraines at age 13, and my nearly 3-year journey to get a cancer diagnosis. I also share my tips for navigating your own health...


Sep 25, 2019

Okay, I know this might be a bit controversial. And I am a big advocate for reducing waste, of course. The problem is, I think the way zero waste is presented doesn’t present or allow for the complexity of the situation. We are often pigeon-holed into picking the “non-plastic” item in order to keep up with...


Sep 18, 2019

I am a huge fan of avoiding the trap of sunk costs, and so I am excited to share all about this concept in today’s episode. Understanding sunk costs really changed my perspective and even my life in some ways.

In this episode, I discuss:

  • What is a sunk cost?

  • How to avoid getting trapped in a sunk cost

  • Examples...